11/12/2014

11/12/2014

1. Bench Press
1RM

2. Squat
8×4, across

4. 4RFT:
10 Dead lifts, III-245/175, II-205/145, I-175/120
10 TTB
10 Push Press, 115/80
10 KBS, III-70/53, II-53/35, I-44/25

Note to competitors, per games standards:

Kettlebell swing:
At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees. Games Reference