11/12/2015

11/12/2015

WOD
AMRAP in 16 mins:
2 Tire Flips
100m Sprint
20 Slider Mountain Climbers (10 each leg)
40 DUs (80 SUs)

SKILL
Rope Climbs or Legless Rope Climbs
Foot Hold: https://www.youtube.com/watch?v=G_3kJy-_CiA

 


Legless Strict: https://www.youtube.com/watch?v=eb9i1qKeHR0