11/13/2015

11/13/2015

 Birthday week, yes I am advertising my own birthday...cause its awesome!

“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders
*Use a KB or DB that is heavy but doable for you

LEVEL III
1. Conditioning
"ECC Qualifier WOD 4"

2. EMOMx10: 2 Front Squat, across