11/14/2014

11/14/2014

1. Squats
10×3 Back Squats, across

2. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125
2-4-6-8-10-12-14-16-18-20 Pull ups

Note: Jerks are to be cleaned from the ground. No racks are to be used.

3. For time
300 Double unders – every time you break complete 10 GHDSU

Note: Sub for GHDSU is to be wall ball SU (20/14#). DU = 2 SU.