11/14/2015

11/14/2015

 

“Three Wise Men”
“Jeremy”
AMRAP 4:
5 Hang Squat Snatches (III-135/95, II-115/80, I-95/65)
10 Lateral Barbell Burpees (Scale: 6 Burpees)

Rest 2:00

“Ben”
AMRAP 4:
10 Power Cleans (III-135/95, II-115/80, I-95/65)
20 Pull-Ups

Rest 2:00

“Beau”
AMRAP 4:
15 Box Jump Overs (24″/20″)
30 Wallballs (20/14) (Scale: 20 WBs)

The Three Wise Men was created to bring awareness to veteran suicides in the U.S. Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need. http://www.threewisementribute.org/