11/16/2015

11/16/2015

“Jump Around”
7 Rounds:
7 Power Cleans (III-95/65, II-80/55, I-65/45)
7 Thrusters (same weight)
7 Lateral Barbell Burpees

LEVEL III:
1. "Jump Around"

2. Clean and Jerk
A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack