11/19/15
“Roosevelt”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/55)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint
*1 athlete at a time, switch at any time
(COACH'S NOTE: Set up shuttle sprint inside or outside with our orange cones. 20ft and back, 40ft and back, 60 ft and back. Wall to wall is 60ft)
Posted on Wed, November 18, 2015
by Rob DeBernard