11/19/15

11/19/15

“Roosevelt”

Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/55)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint

*1 athlete at a time, switch at any time
(COACH'S NOTE: Set up shuttle sprint inside or outside with our orange cones. 20ft and back, 40ft and back, 60 ft and back. Wall to wall is 60ft)