11/19/2014

11/19/2014

1. Squat

8×4 Front Squats, across

2. 5 RFT:
75 Double unders
50m Prowler Push (180#/90#)
25 Med ball Squat Jumps, 30/20
- Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground.
Rest 1 minute between Rounds