5 Wall Ball Shots (20/14)
3 Handstand Pushups
1 Power Clean (III-225/155, II-195/135, I-155/105 or 80-90% of your 1RM Power Clean. *Make it heavy!)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
2. Work up to a Heavy 1 rep Front Squat
Posted on Thu, November 19, 2015
by Rob DeBernard