11/21/15

11/21/15

“Lumberjack 20”
20 Deadlifts (III-275/185, II-235/155, I-190/130), 400 Meter Run
20 Kettlebell Swings (70/55), 400 Meter Run
20 Overhead Squats (III-115/80, II-95/70, I-80/55), 400 Meter Run
20 Burpees, 400 Meter Run
20 Chest-to-Bar Pull-Ups, 400 Meter Run
20 Box Jumps (24/20), 400 Meter Run
20 Dumbbell Squat Cleans (45’s/30’s), 400 Meter Run
(Scale: 200m Runs)

On November 5, 2009, a terrorist attacked soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.