In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
1. “Strict JT”
Strict Ring Dips
Decline Push ups (feet on a 12" box)
2. Work up to a heavy complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
Posted on Sun, November 1, 2015
by Rob DeBernard