11/2/15

11/2/15

“JT”
21-15-9 of:
HSPU
Ring Dips
Push Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

LEVEL III
1. “Strict JT”
21-15-9 of:
Strict HSPU
Strict Ring Dips
Decline Push ups (feet on a 12" box)

2. Work up to a heavy complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk