1/12/2015

1/12/2015


Conditioning- 500m Sprint for Time 

"Team Power Drill" (2 teammates)
10 Rounds:
5 Handstand Pushups
10 Power Cleans (LIII-135/95, LII-115/80, LI-95/65)
10 Burpees
10 Kettlebell Swings (70/55) *Keep it American so scale if necessary
10 Wall Balls (20/14)


NOTE: Partner does full round before alternating, totaling 10 rounds for the team