11/23/15

11/23/15

"Normal schedule this week besides Thanksgiving Day. We are offering 1 class on Thanksgiving morning at 9:30am! It is going to be a really fun WOD with Teams of 3 so let's make it a HUGE class!" -Shane

“Monroe“

15 – 12 – 9 – 6:
Power Cleans (III-155/105, II-130/85, 105/70)
Toes to Bar
Push Jerks (Same Weight. If needed, have bar ready to take some weight off for PJs but don't make them crazy light)
Box Jumps (24″/20″)


LEVEL III:

1. "Monroe"

2. Jerk
1RM Jerk from rack

3. Squat
2×10 Back Squats