11/24/15

11/24/15

“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (III-165/115, II-140/100, 115/80)
10 Burpees

*We challenge all to not use the rack for front squats if able

LEVEL III:
1. Conditioning
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – NO RACK
10 Burpees

2. Gymnastics Conditioning
3×20-30 unbroken Pull ups, minimal rest between sets.

3. Rowing
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time