“Onesies” (You should be able to lift some weight after all that protein!)
Choose one test from each category:
Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat

Gymnastics Test
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups

Conditioning Test
2:00 Row for Max Calories
500 Meter Row

*If time is left, you can go back through and do another test movement


Try to do as many of the tests as you think you can before fatigue. It's good to know where you are at with these movements