11/27/15

11/27/15

“Onesies” (You should be able to lift some weight after all that protein!)
Choose one test from each category:
Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat

Gymnastics Test
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups

Conditioning Test
2:00 Row for Max Calories
500 Meter Row

*If time is left, you can go back through and do another test movement

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LEVEL III:
Try to do as many of the tests as you think you can before fatigue. It's good to know where you are at with these movements