11/28/15

11/28/15

“Adderall”
In a 10 Minute Window:

1 Mile Run + Max Clean and Jerk (III-135/95, II-115/75, I-95/65) in remaining time
3:00 Minute Rest
In a 7:00 Window:
800 Meter Run + Max Power Snatch (III-115/75, II-85/65, I-75/55) in remaining time
3:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters (III-95/65, II-75/55, I-65/45) in remaining time