11/28/2014

11/28/2014

 

1. Snatch
5×1 Low Hang Squat Snatch, climbing

2. Squat
3×2 Front Squat

3. “Amanda”
9-7-5 of:
Muscle ups
Squat Snatch, 135/95

4. 3 RFT:
75 Double unders
25 GHDSU
20 1-arm DB Snatch, 70/50 (10/side)