11/30/15

11/30/15

 

“Jefferson”
4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Balls (20/14)
15 Kettlebell Swings (55/35)
12 Burpees

LEVEL III
1. "Jefferson"

2. Snatch
a. 3×2 with 110% of 1RM Snatch
b. EMOM x 7: 1 Hang Squat Snatch + 1 Squat Snatch