11/3/15

11/3/15

 

  

MAIN WOD & LEVEL III

1. “Afro Puffs”
3 Rounds:
5 Ring Muscle-Ups (Scale: 10 C2B Pull Ups)
10 Squat Cleans (III-135/95, II-115/80, I-95/65)
20 Box Jumps (24″/20″)

2. 5x3 Back Squat (Across, Go heavy)

3. Conditioning for LEVEL III

5RFT:

200m Run

5-4-3-2-1 Rope Climbs after each run