1/13/16

1/13/16

 

TESTING
Max UB Pull Ups
*Should only take 1 all out attempt but more attempts can be taken. If using bands, record what bands you used. As always, chin must be OVER bar.

WOD
5 Rds for Time:
15 Pull Ups
30 KBS (55/35)
500m Row


LEVEL III
TESTING

Max UB Strict Pull Ups

WOD
5 Rds for Time of:
30 Pull Ups
30 KBS (70/55)
750m Row