11/3/2014

11/3/2014

 

1. Deadlift 
1 RM Deadlift

2. Squats
6×6 Front Squats, across

3. For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood

 

Note: Stable competitors, today is a good day to do WOD 2