1/13/2015

1/13/2015

Strength
30 Strict C2B Pull Ups
30 Ring Rows (parallel with the ground with feet on box if able)
20 Strict Pull Ups
20 Ring Rows (same as above)

Conditioning- EMOM x 14
Ski Erg Cals
Unbroken Pull Ups

Score is lowest reps of each. Ex: 12 (cals)/10 (pull ups). Let's list them separately. Unbroken means coming off the bar, hanging for a few seconds to restart the kip is OK.