11/4/2014

11/4/2014

1. Snatch
1RM Power Snatch

2. Snatch Pulls
8×2 Snatch Pull From Low Hang, work up to a heavy set

3. With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
20 DU

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

Note:

LIII weights above. 

LII-105/75, 85/60, 65/45

LI-85/55, 65/45, 45/35