11/5/15

11/5/15

 

1. “Shoop”
Teams of 2
AMRAP 20:
40 Calorie Row
40 Wall Balls (20/14)
40 Calorie Row
40 Med Ball Over Shoulder (30/20) https://www.youtube.com/watch?v=857bGNXArZI
40 Calorie Row
40 Medball Sit-Ups (LIII-GHD) (20/14)

2. Skill Work

Rope Climbs

3. Mobility