1/15/16

1/15/16

 

TESTING
1) 1RM Front Squat
2) 1RM Strict Press

For Time:
30 Front Squat (III-135/95, I-115/80, I-95/65, .5-75/55)
30 Ring Dips
20 Front Squat (same weight)
20 Ring Dips
10 Front Squat (same weight)
10 Ring Dips

LEVEL III
TESTING

1) 1RM FS
2) 1RM Bench Press

For Time:
30 Front Squat, 155/105
15 Muscle Ups
20 Front Squat (same weight)
10 Muscle Ups
10 Front Squat (same weight)
5 Muscle Ups