11/5/2014

11/5/2014

1.  Squats
8×4 Front Squats, across

2. For Time
10-8-6-4-2 Strict HSPU
5-4-3-2-1 Muscle ups

3.  “Work It Wednesday”
EMOMx30:
5 rounds of:
Min 1: Max Burpees
Min 2: Max Cals on Rower
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Rest