11/6/2014

11/6/2014

 

Skill Work For 20 min!

Spend 20 minutes working on a skill that you may have struggled on in the past. Some good ideas if you can't come up with any would be handstand walks, MU's, DU's, butterfly pull-ups, etc.

"Annie"

For time 50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups