Skill Work For 20 min!
Spend 20 minutes working on a skill that you may have struggled on in the past. Some good ideas if you can't come up with any would be handstand walks, MU's, DU's, butterfly pull-ups, etc.
For time 50-40-30-20-10 rep rounds of:
Posted on Wed, November 5, 2014
by Rob DeBernard