1/16/2015

1/16/2015

Strength/skill-
3 Pulse Front Squats 8 x 2 

NOTE: Athlete determines weight (some may want to go heavier and some may want to work with light form)

WOD- AMRAP 20 mins
15 Straight Leg Deadlifts (135/95)
100 Running Single Unders (shown at 1 Minute http://youtu.be/ZX-NdILjBWY)
1 lap Indoor Sled Push (45#/15#)
15 HR Push Ups