1/18/16

1/18/16

 

TESTING
Max UB Dips (note whether you use rings, bar and bands or bench)

For Time: 

9-7-5

Pull Ups

Push Ups

Squat Snatch (III-135/95, II-115/80, I-95/65 or 50-60% of 1RM Snatch)

 

LEVEL III
TESTING

1) 1RM OHS
2) Max UB Muscle Ups

3) “Amanda” (this is a benchmark WOD so record your time)
9-7-5
Muscle ups
Squat Snatch, 135/95