11/9/15

11/9/15

 

“Open Test”
AMRAP 20:
50 Wallballs (20/14)...

50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (III-145/100, II-125/85, I-100/70)
20 Jerks (Same weight)
10 Snatches (Same weight)
10 Muscle-Ups
*If you need to scale down weight for snatch then set your weight up to easily change when you get to snatch. Remember, it's only 10 reps so make it tough!

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LEVEL III
1. "Open Test"

2. Squats
Work up to a heavy set of 5 Back Squats