1/19/16

1/19/16

1. Conditioning
A. AMRAP 5:
12/9 Cal Row
6 Squat Cleans, 155/105

5 min rest

B. ARMAP 5:
12/9 Cal Row
6 Squat Cleans, 155/105

2. Snatch Balance
EMOM x 10
3 Snatch Balances (at around 50% of 1RM OHS)
*Designed to stay light and work on balance and form2. Snatch Balance

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LIII

1. Conditioning
A. AMRAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105

5 min rest

B. ARMAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105

2. Snatch Balance
EMOM x 10
3 Snatch Balances (at around 50% of 1RM OHS)
*Designed to stay light and work on balance and form2. Snatch Balance