1/20/16

1/20/16


1) AMRAP in 8 mins
10 KBS (55/35)
20 DUs (40 SUs)

2) TESTING
1RM Deadlift

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TESTING
1) Max UB Strict Dips

2) AMRAP in 8 mins
10 KBS (55/35)
40 DUs

TESTING
3) 1RM DL