12/02/2014

12/02/2014

       

1. 20-Rep Max

20 rep max unbroken TnG Cleans – you choose the weight. No resting on the ground or hang, resting in front rack is allowed.

2. With a running clock and 3 minute rest between each run/round:

A. 15-12-9 Burpee Facing Box Jump Overs, 24/20
150m Run after every round.

B. 12-9-6 Burpee Facing Box Jump Overs, 24/20
150m Run after every round.

C. 9-6-3 Burpee Facing Box Jump Overs, 24/20
150m Run after every round.

Example: 15 burpee box jump overs, 150m run, 12 burpee box jump overs, 150m run, 9 burpee box jump overs, 150m run, 3 minute rest.