12/10/2014

12/10/2014

1. Metcon
AMRAP 20 of:
100 Double unders
50 Air Squats
40 Burpees
30 Wall Balls, 20/14
20 TTB
10 Strict HSPU
5 Muscle ups

2. Snatch Technique
EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65%
Even: Hang Squat Snatch + OHS, stay below 65%

3. Squat
A. 3-rep Heavy Front Squat
B. 10-rep Heavy Front Squat