12/11/2014

12/11/2014

 

 

Partner Up!

2 RFT:
800m run (alternate partner every 200m)
80 Partner wall ball sit-ups (20#/14#) (40 each person)
4 Leap Frog leaps  (down & back on turf = 1)
80 Plank patty cake (Plank head to head and touch hands. Every touch is a rep)