12/1/15

12/1/15

 

 

“Nixon”
3 Rounds:
500 Meter Row
12 Hang Power Cleans (III-155/105, II-130/90, I-105/75)
50 Double-Unders

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LEVEL III
1. "Nixon"

2. Work up to a heavy double bottom up Front Squat
demo video -
https://www.youtube.com/watch?v=zIXJYHGzanU