1/21/16

1/21/16

 

 

8 min AMRAP *leap frog style
50 Single Unders
12 Cal Row
8 Burpee to plate

*Leap Frog: Athlete 1 performs all 50 SUs, Athlete 2 performs 12 cal row, Athlete 1 performs 8 burpees, Athlete 2 performs 50 SUs, etc*

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LEVEL III:
8 min AMRAP *leap frog style
50 DUs
15 Cal Row
10 Burpee to plate