12/12/15

12/12/15

1. Clean and Jerk
EMOMx9:
3 rounds of:
Min 1: 50# under PR
Min 2: 40# under PR
Min 3: 30# under PR

2. "Tiger's Blood"
3 Rounds:
10 Clean and Jerks (III-135/95, II-115/80, I-95/65)
400m Run