12/13/2014

12/13/2014

1. AMRAP 6 of:
1 Clean and Jerk, 245/165
2 Snatch, 185/135
3 Front Squat, 245/165
4 Muscle ups

2. With a running clock
A. At 0:00
AMRAP 5:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 5 minutes

B. At 10:00
AMRAP 4:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 4 minutes

C. At 18:00
AMRAP 3:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 3 minutes

D. At 24:00
AMRAP 2:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 2 minutes

E. At 28:00
AMRAP 1:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/6