12/14/15

12/14/15

“Power Drill” (40 min Time Cap)
5 Rounds:
5 Handstand Pushups
10 Power Clean (III-135/95, II-115/80, I-95/65)
15 Burpees
20 Kettlebell Swings (55/35)
25 Wallball Shots (20/14)
3 Minute Rest

*SCALE APPROPRIATELY. You shouldn't be missing reps on the cleans so be smart with the weight. Oh and have fun!

LEVEL III
1. "Power Drill" (No Time Cap)

2. Snatch Accessory
A. 5×1 Snatch Balance Climbing
B. 5×2 Snatch Grip Deadlift, climbing – pause for 5 seconds 2″ off the ground