12/14/15

12/14/15

 

“Jackie” (Make sure to keep your time. This is a common CF benchmark WOD.)
For Time
Row 1,000 Meters
50 Thrusters (45# for all, Scale for ladies-30#)
30 Pull-Ups

LEVEL III
With a running clock:
A. At the 0:00

“Jackie”
1,000m Row
50 Thrusters, 45#
30 Pull ups

B. At the 10:00
30 unbroken Pull ups (or pick a # and hit it. Same with below.)
Rest 1 minute
30 unbroken Thrusters, 95/65
Rest 1 minute
20 unbroken Pull ups
Rest 1 minute
20 unbroken Thrusters, 95/65
Rest 1 minute

Mikko Salo doing Jackie WOD