12/16/2014

12/16/2014

 

1. Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Sumo Dead Lift High Pull (75/55)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds

2. Skills
3×10 unbroken Wall Balls, 30/20 – rest as needed between sets
4×25 unbroken Wall Balls, 20/14 – rest as needed between sets