12/18/15

12/18/15

 

 

 

“Pilocarpine”
5 Rounds:
25 Calorie Row
12 Alternating Dumbell Snatches (70/50)
3 Rope Climbs

MIDLINE WORK FOR ALL
3×10 Ring in/outs (kind of like the ab wheel but hands on the rings)

LEVEL III
Choose between "Pilocarpine" or "American Dream" or both! wink emoticon

“American Dream”
AMRAP 20 of:
1 Power Clean (III-205/145, II-175/125, I-145/105)
1 Muscle up
2 Power Cleans
2 Muscle ups
3 Power Cleans…

Continue as far as possible.