12/19/15

12/19/15

 

 

 

1. Back Squats
10x2 (Around 85% of 1RM)

2. Partner WOD (2 Partners - 1 partner does full round, then next partner does full round)
16 Rounds for Time:
5 Pull Ups
20 DUs (30 SU)
15 Air Squats

THE CATCH: EMOM everyone does 5 burpees