1/2/2015

1/2/2015

1. EMOMx12
Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185

2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run