12/21/15

12/21/15

 Let's all try to wear RED and GREEN tomorrow!

(Christmas hats and any other festive craziness is welcome)

 

"12 Days of Christmas"

1 HSPU

2 Box Jumps 30/24

3 Thrusters 95/65

4 Pull Ups

5 Burpees

6 T2B

7 Wall Balls 20/14

8 KBS 55/35

9 DU’s

10 OH Walking Lunges 95/65 

11 Hang Power Cleans 95/65

12 Snatches 95/65

 

The WOD is done like the song 12 Days of Christmas:

1 HSPU

2 Box Jumps, 1 HSPU

3 Thrusters, 2 Box Jumps, 1 HSPU... etc.

 

Mmmmmmm....