12/22/15

12/22/15

 

 

“Jelly Belly”
In Teams of 2
2 Rounds:
40 Overhead Squats (III-115/80, II-95/65, I-75/50)
40 GHD Sit Ups (Scale: Weighted Sit Ups 35#/25# DB or KB on chest)
20 Squat Snatches (III-115/80, II-95/65, I-75/50)
20 Bar Muscle-Ups (Sub Ring MUs if necessary) (SCALE: 30 C2B Pull Ups)