12/22/2014

12/22/2014

 

"12 Days of Crossfit"

1 HSPU

2 Box Jumps 30/24

3 Thrusters 95/65

4 Pull Ups

5 Burpees

6 T2B

7 Wall Balls 20/14

8 KB Amer Swings 53/35

9 DU’s

10 OH Walking Lunges 95/65 

11 Hang Power Cleans 95/65

12 Snatches 95/65

NOTE: If you cannot snatch 95/65# scale the weight and do the OH Walking lunges in the front rack position.

The WOD is done like the song 12 Days of Christmas:

1 HSPU

2 Box Jumps, 1 HSPU

3 Thrusters, 2 Box Jumps, 1 HSPU... etc.