12/23/15

12/23/15

 

 

“Kumquat”


15 – 10 – 5:
Power Cleans (III-135/95, II-115/80, I-95/65), Handstand Pushups

Directly into:

15 – 10 – 5:
Hang Power Cleans (III-135/95, II-115/80, I-95/65), Ring Dip