We will have 1 class on Christmas EVE at 9:30AM! Merry Christmas!
10 rounds for time of:
15 ft Rope Climb, 1 ascent (begin the rope climbs seated on the floor)
95 pound Back squat, 29 reps (Scale: 15 reps) *Scale weight appropriately
Heaviest Possible KB or DB Farmer carry, 100 meters
(COACH'S NOTE: PLEASE help people be smart with their BS weight and reps)
U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
Posted on Wed, December 23, 2015
by Rob DeBernard